The NHF will be running an online competition on Instagram every other month where you can upload a ‘before and after’ picture of transformations you’ve completed on your client within the salon.

The competition will run on the NHF Instagram account @nhfederation.

Entry Process

  • Upload your ‘before & after’ picture to your own or the business you work for Instagram account tagging @nhfederation and using the hashtag #nhfbeforeafter.
  • Entries will be taken from the 1st of the month and ending at 12 noon on the last Friday of the month.
  • The final entries will then be sent to three judges and the winner will be announced on the Instagram page 2 weeks later.
  • The winner will be sent a £50 voucher.


  • Entries should be one photo which included the before and after picture in one image
  • Entrant must tag @nhfederation in the post and use the hashtag #nhfbeforeafter and the month entering
  • By entering you’re giving permission for the NHF to use the image to promote the NHF ‘Before and After’ competition

Key dates for 2017

The competition will run every other month beginning in February and will be from the 1st of the month. The closing date will be the last Friday of the month.

Opening dates Closing dates Winners announced
1 February 24 February 10 March
1 April 28 April 12 May
1 June 30 June 14 July
1 August 25 August 15 September
1 October 27 October 10 November
1 December 29 December 12 January 2018

For more information go to the NHF’s Instagram account @nhfederation or email