The NHF will be running an online competition on Instagram every other month where you can upload a ‘before and after’ picture of transformations you’ve completed on your client within the salon.

The competition will run on the NHF Instagram account @nhfederation.

Entry Process

  • Upload your ‘before & after’ picture to your own or the business you work for Instagram account tagging @nhfederation and using the hashtag #nhfbeforeafter
  • Entries will be taken from the 1st of the month and ending at 12 noon on the last Friday of the month.
  • The final entries will then be sent to three judges and the winner will be announced on the Instagram page 2 weeks later.
  • The winner will be sent a £50 voucher.


  • Entries should be one photo which included the before and after picture in one image
  • Entrant must tag @nhfederation in the post and use the hashtag #nhfbeforeafter and the month entering
  • By entering you’re giving permission for the NHF to use the image to promote the NHF ‘Before and After’ competition

For more information go to the NHF’s Instagram account @nhfederation or email